The actress-dancer's work on herself: Shivam-yoga as a training proposal.
Yoga, Actress-dancer, Training, Transdisciplinarity
This research aims to study the daily training and body preparation of actress/dancer Alexsandra Lara, based on ShivamYoga techniques, which is of tantric origin, applied to theater, based on the actor's preparation. We seek here a close relationship between yoga and theatrical work, understanding that between the two practices there is a crossing, a transdisciplinarity and, in this way, we approach how the possible transdisciplinary crossings between these two disciplines and others can erect/articulate practices, procedures, methodologies of the creative process of the actor-dancer/performer, whose transdisciplinary results are present in the ways of his artistic making and performance of actions, spectacles and bodily practices